Stress is one which every single person in this present time has and it is being researched and proved that reading books you stress is relieved from your mind.
Reading books for just six minutes can reduce one third of the stress you have. Reading books has been proved to be much better than any other method to relieve yourself from stress like listening to music, going for a walk or settling down with a cup of tea, research by University of Sussex research found this out.
The reason behind is that in order to read a book you have to divert your attention towards the content of book and the story or anything that you are reading and it helps you to tense your muscles.
The study was however done on a group of volunteers, they were provided with various relief methods and the heart rates and stress level reduced by reading books most. If it is said to be in the percentage 68% of stress was reduced by reading books.
So now you know that research has proven it too read books, choose your own book from our website’s library and read books online or download your book.